Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Hi, I’m Ann and I welcome you to my holistic coaching program that encompasses nutrition, lifestyle choices and emotional and spiritual wellness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I can support you in person, via skype and of course telephone and email. My mission is to show you how you can use your kitchen to heal so that you can enjoy vibrant health!

health n life coach




When I called, I was looking for someone who could help me with Psoriasis Rheumatoid Arthritis and food allergies. I suffered with chronic inflammation and pain along with chronic fatigue. I came to one of your workshops and I was able to speak to you about your family health and you mentioned that as well as yourself, several members of your family had all suffered with Psoriasis Rheumatoid Arthritis, I felt hope and knew that if you could help your family, you could help me. When I attended my Rheumatologist appointment in 2016 and was told I would need to take Methotrexate (a chemotherapy agent), I kindly rejected and am so happy I did, as I wanted to only take natural medication. Thank you to your guidance, I am now well on my way to recovery.Read More


Read More June 22, 2017 / 0 Comments / in

We have never met someone so passionate about health and it is obvious that you love what you do. We both had different health concerns but felt that regular support would help us stay on track. I had issues with celiac disease and I wanted help in preventing the health issues that tend to go hand in hand with celiac disease, especially osteoporosis and my partner had other health issues including cholesterol concerns. Read More


Read More June 20, 2017 / 0 Comments / in

After the free consultation with Ann, it was obvious that she knew what she was talking about. I also feel that because she had gone through the process herself and experienced the healing, that she had a “real” perspective on things verses someone who learns about a process to teach others. Initially I was most needing support in the area of my gut health. I suffered from digestive issues, other stomach issues, headaches, back pain and fatigue and knew that my diet was somehow connected to my issues. I did the three-month program and was able to see how certain foods were causing me a lot of my pain and digestive issues. I also learned that in taking small steps each day I can make changes to do a better job taking care of myself in all aspects of my life.Read More


Read More April 9, 2017 / 0 Comments / in

I came to one of your workshops and really connected with your ideals, and saw in you the person whom I had been looking for to coach me in the direction that I saw for myself but had too many barriers (of my own making) to obtain on my own. Read More

Pamela Rivett

Read More October 30, 2016 / 0 Comments / in
Heather Jones

I first met Ann at the first workshop she did at the Logan Hyperdome Chiropractic Centre. Since then I’ve been to almost every workshop she has given there. As I went to each class I came to realise that maybe she could help me with problems I was having with my gut. I had some food intolerances that I knew about, but over the years I’d become slack in keeping away from the foods that seemed to be only a slight problem to me, and that I liked to eat. It took me almost twelve months to finally decide I simply had to get help. I was having lots of problems with my gut, and it was getting to the point where every time I ate anything, my gut was not happy at all. Read More

Heather Jones

Read More October 30, 2016 / 0 Comments / in
Kym Clare

I joined up for a 6-month programme after seeing such impressive results with a work colleague. When I approached Ann from My Kitchen Heals, I was on a number of strong prescription medications to help me with a range of medical issues that I had struggled with for most of my adult life. Unfortunately, some of the medication had side effects elsewhere in my body, and I then needed to take more medication to counteract the side effects. For as long as I remember, I had struggled with my energy levels as well as chronic mood swings and depression. These problems in particular were isolating and had affected my family. Ann completed a thorough background investigation of how I was feeling and was very thorough in her questions Read More

Kym Clare

Read More September 2, 2016 / 0 Comments / in

I completed the 10 day detox a week ago and can honestly say that I’ve never felt better. For the first 3 days of the cleanse my energy dropped but I know that was because I was withdrawing from coffee and sugar but by day 4 I was feeling more energetic than I have in years. The biggest shifts that took place over the 10 days Read More


Read More June 30, 2016 / 0 Comments / in ,
Dr. John Swatland

I would like to personally thank Ann Stewart for sharing her knowledge, her experience and her passion with our patients at Logan Hyperdome Chiropractic Centre. Since May this year (2014) Ann has been running a monthly series of workshops on a variety of nutrition-related topics. The sessions never fail to be informative and lively and are always followed by numerous questions and answers from patients hungry for a new and better way of feeding and caring for their bodies. Read More

Dr. John Swatland


Logan Hyperdome Chiropractic Centre

Read More July 9, 2015 / 0 Comments / in

The 14 Day Shred Omnivore Diet was easy to follow and it never left you feeling hungry.  I lost 3.6kg in the first week. For the 14 days I lost a total of 4.4kg and up to 5cm in places.  I would fully recommend this diet to anyone interested in getting a kick start and I am continuing to follow the recipes and eating plan. There are a lot of helpful resources provided and it helped me to learn what foods are inflammatory to my body and what foods will cause illness and what foods will help me to enjoy good health.


Read More July 8, 2015 / 0 Comments

Thank you so much for your guidance! I have been learning a lot about nutrition after attending several of your workshops and purchasing one of your on-line programs. I finally got brave enough to go all the way and go gluten and dairy free a couple of months ago and it has made a tremendous difference in my pain levels. It has also helped my autistic son take a massive leap forward in many areas in which he was struggling . I have been sharing my knowledge with all who will listen and many of my family and friends have gone sugar free, and some gluten free as well. This has been the amazing snowball effect of your wonderful knowledge and passion. Thanks Ann, you've changed our lives forever, Jess Hanbury.

Read More July 8, 2015 / 0 Comments / in

I had tried multiple eating plans over the years. All of them worked to some extent, but I lost interest and always regressed, as they relied on ongoing purchases of pre-prepared food or endless calorie counting. Ultimately, laziness and boredom got the better of me and I fell back into old habits and re-gained the weight. What I most wanted support with when I decided to work with Ann, was to finally replace those bad habits with healthier ones, to be accountable and to see results that I would be able to maintain independently in the long-term. My overall goal was not really to lose weight, but rather to achieve a healthier lifestyle. I attended a free seminar run by Ann Stewart at my local Chiropractor’s Office. Something “clicked” as she spoke about how she had overcome her own health challenges through diet changes, and I realised that not only was it possible for me to also still make achievable positive changes in my health, but that it would be irresponsible not to. Read More

Read More July 8, 2015 / 0 Comments / in

I enrolled in Ann’s 6 month Healing From The Inside Out Program, after having such great results with her 10 Day Detox Program. During the 10 day program, I was amazed at the significant weight that I lost as well as taking my blood sugar levels back to normal, something which I have never achieved despite constant increases in medication levels prescribed by my Doctor in the past 10 years. I wanted further help in managing my Type 2 Diabetes as well as losing weight. What I loved about the 6 month program, was the consistent support, excellent leadership and drive that you gave me to keep me motivated and your passion in helping me overcome obstacles along the way. You helped me to transform all the negatives into positives and to develop the right mindset and strength to hit my targets in the most effective way. Thank you Ann! I’m not sure if that would be enough to express my gratitude, but I can assure you that this is the most sincere THANK YOU one can offer. It was not a very hard journey but there were always temptations and I must admit that without Ann’s persistent guidance and advice it would have been very hard to stay on track. After all, it is not only about what we eat, but it also about how we think and what we really want to achieve. And this is where Ann proved to be wonderful at teaching me not only what I need to do, but helping me to understand and distinguish the good ways from the old-entrenched ways, and then, voluntarily choosing what I now realise to be the right path.

TRAIAN (Age 55) Qld

Read More July 7, 2015 / 0 Comments / in