SET YOUR INTENTION!

SET YOUR INTENTION!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can…

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Ten Steps To Detox Naturally  And Get Your Mojo Back

Ten Steps To Detox Naturally And Get Your Mojo Back

Detox is vital in this toxic world. For so many years as an Integrative Nutrition and Wellness Coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light…

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Does Winter Make You Fat?

Does Winter Make You Fat?

Winter is a time when a lot of us are wearing more clothes to keep warm. We are also eating more warming foods but not always the right warming foods! Sometimes, we turn to comfort foods which means lots of calorie-laden foods, like sausage rolls, creamy hot chocolates, hot chips, etc. By the way, I…

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How To Eat Healthy When You Are Crazy Busy

How To Eat Healthy When You Are Crazy Busy

I want to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right? And we aren’t going to let “being busy” stop us from feeling great, right? Well, I have some tips for you on what you…

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IS YOUR GLASS HALF-FULL?

Picture a big glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Or do you simply give thanks that you have a glass? Consistently finding the glass half-empty—and the world as a difficult place— really affects the way we view the world. Research has found that a negative outlook…

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Eight Simple Tips to Find More Joy In Your Life

Eight Simple Tips to Find More Joy In Your Life

Picture a big glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Or do you simply give thanks that you have a glass? Consistently finding the glass half-empty—and the world as a difficult place— really affects the way we view the world. Research has found that a negative outlook…

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IS WORK-LIFE BALANCE A MYTH?

IS WORK-LIFE BALANCE A MYTH?

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author I’m going to let you in on a little secret here: You can’t! Balance. Is It A Myth? “Harmony” is an easier goal than balance. Harmony means everything is co-existing in a spirit of cooperation. But…

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The Greatest Beauty Product for Your Skin and Hair!

The Greatest Beauty Product for Your Skin and Hair!

THE GREATEST BEAUTY PRODUCT FOR YOUR SKIN AND HAIR! You have seen previous blogs about the benefits of coconut oil and why you should include it in your daily diet.  But don’t just use it in the kitchen!  I keep a jar in my bathroom. Our skin is one of our biggest organs and I…

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The  Wonders Of Coconut Oil!

The Wonders Of Coconut Oil!

Recently I was a family function and my sister had to deep fry some food that another family had prepared. Now most of us, would think health and deep fried food are two things that don’t go together.  Whilst I am not an advocate of deep fried food, having it now and then is ok…

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