SET YOUR INTENTION!

SET YOUR INTENTION!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can…

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Does Winter Make You Fat?

Does Winter Make You Fat?

Winter is a time when a lot of us are wearing more clothes to keep warm. We are also eating more warming foods but not always the right warming foods! Sometimes, we turn to comfort foods which means lots of calorie-laden foods, like sausage rolls, creamy hot chocolates, hot chips, etc. By the way, I…

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IS YOUR GLASS HALF-FULL?

Picture a big glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Or do you simply give thanks that you have a glass? Consistently finding the glass half-empty—and the world as a difficult place— really affects the way we view the world. Research has found that a negative outlook…

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Eight Simple Tips to Find More Joy In Your Life

Eight Simple Tips to Find More Joy In Your Life

Picture a big glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Or do you simply give thanks that you have a glass? Consistently finding the glass half-empty—and the world as a difficult place— really affects the way we view the world. Research has found that a negative outlook…

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IS WORK-LIFE BALANCE A MYTH?

IS WORK-LIFE BALANCE A MYTH?

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author I’m going to let you in on a little secret here: You can’t! Balance. Is It A Myth? “Harmony” is an easier goal than balance. Harmony means everything is co-existing in a spirit of cooperation. But…

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The  Wonders Of Coconut Oil!

The Wonders Of Coconut Oil!

Recently I was a family function and my sister had to deep fry some food that another family had prepared. Now most of us, would think health and deep fried food are two things that don’t go together.  Whilst I am not an advocate of deep fried food, having it now and then is ok…

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