I’ve had a busy week and an even busier weekend. I knew that I needed to unwind for a few minutes so I escaped to my kitchen and had a look to see what I could make quickly. I don’t know about you, but I find spending time in my kitchen so therapeutic and healing…
What’s for breakfast Mum? What’s for Dinner? Are we having dessert tonight? What if you knew how to make an incredibly healthy chocolate pudding that would tick all the nutritional boxes but still taste amazing? Best of all, it is sugar, dairy and gluten free so if you really wanted to, you can eat this…
INGREDIENTS 1 medium-sized cauliflower chopped finely small piece of kombu 10 organic carrots chopped finely 1 1/2 tablespoons coconut oil 1 large diced onion 6 cups vegetable stock 1 teaspoon dulse salt 1 1/2 teaspoons curry 1 teaspoon cinnamon 1 teaspoon garam masala METHOD 1 Heat the oil in a large saucepan over medium heat…
All of a sudden there is a distinct coldness in the air! We have gone from lovely Autumn days to cooler Winter days and I don’t know about you, but I know getting out of my warm bed in the morning is becoming harder and harder! This is the time of the year when…
ADZUKI PUMPKIN STEW (serves 4) Ingredients: 500 g butternut pumpkin 1 1/2 cups adzuki beans, soaked overnight and then rinsed 3 pieces (about 3 cm each of seaweed (kombu or wakame) 5 cups of water Dulse salt Directions: Peel and cube pumpkin into small squares (can leave skin on if organic). Place washed beans and seaweed…
Life really is too short not to have chocolate! I love it! Whether it be in a healthy chocolate pudding (recipe coming for this one), added to your green smoothie, chocolate drink or my preferred treat, straight chocolate mixed with superfoods. I wanted to share these awesome healthy chocolates I made last night. Do you…
I am going to share with you one of my morning rituals and the reasons why I do this in order for you to hopefully understand why this could also benefit you. I always start the morning with a shot of apple cider vinegar mixed with warm filtered water to alkalise my stomach and prepare…
What’s for breakfast Mum? What’s for Dinner? Are we having dessert tonight? What if you knew how to make an incredibly healthy chocolate pudding that would tick all the nutritional boxes but still taste amazing? Best of all, it is sugar, dairy and gluten free so if you really wanted to, you can eat this…
