CARROT CAKE

CARROT CAKE

    CARROT CAKE   Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   Author: mykitchenheals.com.au Recipe type: CARROT CAKE Serves: 8 Ingredients 500 g (3 large) grated carrots 3 free-range eggs 2 teaspoons vanilla extract 2 teaspoons cinnamon
½ teaspoon nutmeg 3 cups (300 g) almond meal ¼…

Read More

BAKED BANANAS

    BAKED BANANAS   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Author: mykitchenheals.com.au Recipe type: BAKED BANANAS Serves: 2 Ingredients 4 firm organic bananas 1 teaspoon virgin coconut oil 2 cm piece grated fresh ginger 1 tablespoon cinnamon ½ tablespoon nutmeg ½ cup raisins Instructions Preheat oven…

Read More
BROCCOLI SOUP

BROCCOLI SOUP

    BROCCOLI SOUP   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   This soup is great with a little nut cheese (if you are vegan) or parmesan cheese or organic cheddar sprinkled on top of your bowl. The soup is also a great place to use up leftovers….

Read More
CORN SALAD

CORN SALAD

    CORN SALAD   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Author: mykitchenheals.com.au Recipe type: CORN SALAD Cuisine: VEGETARIAN Serves: 2 Ingredients 4 cobs of organic GMO-free corn 1 red onion, diced ½ green capsicum chopped ½ red capsicum chopped ½ bunch coriander, minced 1 tablespoon olive…

Read More

APPLE ASIAN CHOY-COLESLAW

A short post today but I wanted to share this quick healthy lunch or dinner than you can make in less than 5 minutes. Healthy food doesn’t have to be time consuming.  Keep the ingredients simple.  Bok choy is a wonderful vegetable to include regularly in your diet. It is an anti-inflammatory food and will…

Read More
RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS

RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS

MY KITCHEN HEALS RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS I gave up gluten, dairy and sugar and most grains a long time ago and have never felt better. But the reality is, being Maltese, I miss my pasta! This is a healthy and micronutrient rich take on pasta and I can tell you that…

Read More
These Tiny Seeds Pack a Powerful Punch

These Tiny Seeds Pack a Powerful Punch

THESE TINY SEEDS PACK A POWERFUL PUNCH! My Kitchen Heals Raw Flaxseed Bread Sometimes, the simplest of foods are the tastiest.  This simple mid afternoon snack (or it could double for breakfast or lunch), is packed with goodness.  The tiny flax seed packs a powerful load of nutrients. Flax seed is very low in carbohydrates…

Read More
THE YUMMIEST CRACKERS YOU WILL EVER TASTE!

THE YUMMIEST CRACKERS YOU WILL EVER TASTE!

  THE YUMMIEST CRACKERS YOU WILL EVER TASTE!   Print When I first went gluten-free, I did what most people would do and searched the supermarket for gluten-free products. Wow, was that an awakening because if you have tried store-bought gluten-free products, you would know that they taste like cardboard! In my quest to find…

Read More