HALIBUT FISH WITH DAIKON RADISH Print Prep time 40 mins Cook time 10 mins Total time 50 mins Author: mykitchenheals.com.au Recipe type: HALIBUT FISH WITH DAIKON RADISH Serves: 2 Ingredients 2 x 400 g halibut fillets 1 tablespoon gluten-free tamari 1 tablespoon sesame oil 1 teaspoon fresh ginger juice ½ cup…
BANANA BREAD Print Prep time 10 mins Cook time 50 mins Total time 1 hour Author: mykitchenheals.com.au Recipe type: BANANA BREAD Serves: 8 Ingredients 2 large ripe bananas 2 extra large organic eggs ¾ cup coconut milk 30g organic butter, melted and cooled (or coconut oil for dairy free) 1¼ cups…
CARROT CAKE Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Author: mykitchenheals.com.au Recipe type: CARROT CAKE Serves: 8 Ingredients 500 g (3 large) grated carrots 3 free-range eggs 2 teaspoons vanilla extract 2 teaspoons cinnamon ½ teaspoon nutmeg 3 cups (300 g) almond meal ¼…
BAKED BANANAS Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: mykitchenheals.com.au Recipe type: BAKED BANANAS Serves: 2 Ingredients 4 firm organic bananas 1 teaspoon virgin coconut oil 2 cm piece grated fresh ginger 1 tablespoon cinnamon ½ tablespoon nutmeg ½ cup raisins Instructions Preheat oven…
COCONUT, CARROT AND APPLE MUFFINS Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: mykitchenheals.com.au Recipe type: COCONUT, CARROT AND APPLE MUFFINS Ingredients 1 cup coconut flour ½ cup coconut sugar 1 tsp gluten-free baking powder pinch dulse salt ½ cup chopped dates 1 cup grated…
BROCCOLI SOUP Print Prep time 5 mins Cook time 22 mins Total time 27 mins This soup is great with a little nut cheese (if you are vegan) or parmesan cheese or organic cheddar sprinkled on top of your bowl. The soup is also a great place to use up leftovers….
ADZUKI PUMPKIN STEW Print Prep time 5 mins Cook time 60 mins Total time 1 hour 5 mins I love dulse salt as it has extra iodine which is so important for cellular repair. You can serve this on a bed of quinoa or by itself Author: mykitchenheals.com.au Recipe type: ADZUKI…
CORN SALAD Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: mykitchenheals.com.au Recipe type: CORN SALAD Cuisine: VEGETARIAN Serves: 2 Ingredients 4 cobs of organic GMO-free corn 1 red onion, diced ½ green capsicum chopped ½ red capsicum chopped ½ bunch coriander, minced 1 tablespoon olive…
A short post today but I wanted to share this quick healthy lunch or dinner than you can make in less than 5 minutes. Healthy food doesn’t have to be time consuming. Keep the ingredients simple. Bok choy is a wonderful vegetable to include regularly in your diet. It is an anti-inflammatory food and will…
MY KITCHEN HEALS RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS I gave up gluten, dairy and sugar and most grains a long time ago and have never felt better. But the reality is, being Maltese, I miss my pasta! This is a healthy and micronutrient rich take on pasta and I can tell you that…
THESE TINY SEEDS PACK A POWERFUL PUNCH! My Kitchen Heals Raw Flaxseed Bread Sometimes, the simplest of foods are the tastiest. This simple mid afternoon snack (or it could double for breakfast or lunch), is packed with goodness. The tiny flax seed packs a powerful load of nutrients. Flax seed is very low in carbohydrates…
THE YUMMIEST CRACKERS YOU WILL EVER TASTE! Print When I first went gluten-free, I did what most people would do and searched the supermarket for gluten-free products. Wow, was that an awakening because if you have tried store-bought gluten-free products, you would know that they taste like cardboard! In my quest to find…
