PROTEIN RICH CHOC FUDGE COOKIES Print Prep time 1 hour Cook time 36 hours Total time 37 hours Author: mykitchenheals.com.au Recipe type: RAW FOOD – DESSERT Cuisine: VEGETARIAN Ingredients 2 cups dried dates 1 cup almond meal left over from making almond milk/soaked almonds 1 vanilla bean pod scraped out 4…
CHOCOLATE TRUFFLES Print Prep time 1 hour Cook time 30 mins Total time 1 hour 30 mins Author: mkitchenheals.com.au Recipe type: RAW CHOCOLATE Cuisine: VEGETARIAN Ingredients ½ cup Raw Cacao Paste (I use Artisana Cacoa Bliss) ½ cup – Coconut Butter ½ cup Coconut Oil 3 tbs Agave ½ tsp – Dulse…
RAW TURKISH CHOCOLATES Print Author: mykitchenheals.com.au Recipe type: RAW CHOCOLATE Cuisine: VEGETARIAN Ingredients 15 organic figs and 5 medjool dates chopped finely and marinated in 2 tbs rose water 350g virgin coconut oil (solid) 1 tbs rose water 6 tbs raw cacao ⅓ cup coconut nectar (or more if you like it…
RAW PROTEIN CHOCOLATE MOUSSE Print Prep time 5 mins Total time 5 mins Author: mykitchenheals.com.au Recipe type: RAW FOOD – DESSERTS/BREAKFAST Cuisine: VEGETARIAN Serves: 2 Ingredients 2 medium hass avocados, very ripe ½ cup raw cacao powder ⅓ cup coconut nectar OR ⅓ -1/2 cup of pitted medjool dates 2 tbspns…
ZUCCHINI PASTA WITH AVOCADO Print Prep time 30 mins Total time 30 mins Author: mykitchenheals.com.au Recipe type: RAW FOOD Cuisine: VEGETARIAN Serves: 2 Ingredients 1 -2 large zucchini per person (spiralised into noodles) DRESSING: ⅔ cup water ¼ cup freshly squeezed lemon juice ¼ cup extra virgin olive oil 1 tbspn…
MINT LASSI Print Prep time 2 mins Total time 2 mins To bring this to a new level, I dehydrate my spices for approx. 8 hours so as to release the flavor (I do this before I go to bed) Author: mykitchenheals.com.au Recipe type: RAW SMOOTHIE Cuisine: VEGETARIAN Serves: 1 Ingredients…
CHOCOLATE CHIA PUDDING Print Prep time 5 mins Total time 5 mins Author: mykitchenheals.com.au Recipe type: RAW FOOD DESSERT/BREAKFAST Cuisine: RAW FOOD Serves: 2 Ingredients 2 medium ripe avocados ⅓ cup Natural Raw C Coconut Water 5-6 pitted medjool dates 2 tbs shredded coconut 2 tbs organic raisins 1 tsp organic cinnamon 1…
CHOC STRAWBERRY CREAM ICE BLOCKS Print Prep time 10 mins Total time 10 mins Author: mykitchenheals.com.au Recipe type: Raw Desserts Cuisine: VEGETARIAN Serves: 40 Ingredients 40 soft medjool dates 1 cup soaked cashews (soaked overnight) pinch dulse salt ½ cup coconut oil 1 vanilla bean (seeds scraped out) 1 tbspn coconut…
PEAR, COCONUT & WALNUT MUFFINS Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: mykitchenheals.com.au Recipe type: GLUTEN AND DAIRY FREE Ingredients 200g coconut flour 100g buckwheat flour 2 tsp gluten-free baking powder 2 tsp vanilla powder (or extract) 3 organic pears 2 tbspn coconut sugar…
TRAIL MIX Print Prep time 5 mins Cook time 12 hours Total time 12 hours 5 mins Author: mykitchenheals.com.au Recipe type: TRAIL MIX Cuisine: VEGETARIAN Ingredients 2 cups activated almonds, (soaked overnight) 1 cup activated pecans, (soaked overnight) 2 cups activated walnuts, (soaked overnight) 2 cups pumpkin seeds, raw 2 cups dried cranberries…
QUINOA WITH SUNFLOWER SEEDS Print Prep time 5 mins Cook time 24 mins Total time 29 mins Author: mykitchenheals.com.au Recipe type: QUINOA WITH SUNFLOWER SEEDS Cuisine: VEGETARIAN Serves: 2 Ingredients 1 cup quinoa (rinsed well) ½ cup sunflower seeds 3 cups water Pinch of dulse salt 1 tbpsn olive oil Instructions…
THAI QUINOA Print Prep time 5 mins Cook time 25 mins Total time 30 mins Author: mykitchenheals.com.au Recipe type: THAI QUINOA Cuisine: VEGETARIAN Serves: 2 Ingredients 1 cup quinoa (rinsed well) 1 tbspn sesame oil ⅔ cup coconut milk 1 cup water Pinch of salt ½ cup red capsicum, diced 2-3…
