PROTEIN BLISS  BALLS

PROTEIN BLISS BALLS

    PROTEIN BLISS BALLS   Print Prep time 15 mins Total time 15 mins   Author: mykitchenheals.com.au Recipe type: Raw Food Cuisine: VEGETARIAN Ingredients 3 tbs raw cacao 2 tbs inca inchi protein powder 1 tbs cold pressed virgin coconut oil 1 cup organic activated raw almonds (blended but do not overblend as you…

Read More
MY KITCHEN HEALS RAW  PROTEIN CRACKERS

MY KITCHEN HEALS RAW PROTEIN CRACKERS

MY KITCHEN HEALS RAW PROTEIN CRACKERS   Print Prep time 15 mins Cook time 14 hours Total time 14 hours 15 mins   Author: mykitchenheals.com.au Ingredients 2 cup almonds (soaked and rinsed) 2 cup walnuts (soaked and rinsed) 2 cup sunflower seeds (soaked and rinsed) 1 cup pumpkin seeds(soaked and rinsed) 6 tbs flaxseed 3…

Read More
PROTEIN RICH CHOC FUDGE COOKIES

PROTEIN RICH CHOC FUDGE COOKIES

    PROTEIN RICH CHOC FUDGE COOKIES   Print Prep time 1 hour Cook time 36 hours Total time 37 hours   Author: mykitchenheals.com.au Recipe type: RAW FOOD – DESSERT Cuisine: VEGETARIAN Ingredients 2 cups dried dates 1 cup almond meal left over from making almond milk/soaked almonds 1 vanilla bean pod scraped out 4…

Read More
CHOCOLATE TRUFFLES

CHOCOLATE TRUFFLES

    CHOCOLATE TRUFFLES   Print Prep time 1 hour Cook time 30 mins Total time 1 hour 30 mins   Author: mkitchenheals.com.au Recipe type: RAW CHOCOLATE Cuisine: VEGETARIAN Ingredients ½ cup Raw Cacao Paste
(I use Artisana Cacoa Bliss) ½ cup – Coconut Butter ½ cup Coconut Oil 3 tbs Agave ½ tsp – Dulse…

Read More
RAW TURKISH CHOCOLATES

RAW TURKISH CHOCOLATES

    RAW TURKISH CHOCOLATES   Print Author: mykitchenheals.com.au Recipe type: RAW CHOCOLATE Cuisine: VEGETARIAN Ingredients 15 organic figs and 5 medjool dates chopped finely and marinated in 2 tbs rose water 350g virgin coconut oil (solid) 1 tbs rose water 6 tbs raw cacao ⅓ cup coconut nectar (or more if you like it…

Read More
ZUCCHINI PASTA WITH AVOCADO

ZUCCHINI PASTA WITH AVOCADO

    ZUCCHINI PASTA WITH AVOCADO   Print Prep time 30 mins Total time 30 mins   Author: mykitchenheals.com.au Recipe type: RAW FOOD Cuisine: VEGETARIAN Serves: 2 Ingredients 1 -2 large zucchini per person (spiralised into noodles) DRESSING: ⅔ cup water ¼ cup freshly squeezed lemon juice ¼ cup extra virgin olive oil 1 tbspn…

Read More

MINT LASSI

    MINT LASSI   Print Prep time 2 mins Total time 2 mins   To bring this to a new level, I dehydrate my spices for approx. 8 hours so as to release the flavor (I do this before I go to bed) Author: mykitchenheals.com.au Recipe type: RAW SMOOTHIE Cuisine: VEGETARIAN Serves: 1 Ingredients…

Read More
CHOCOLATE CHIA PUDDING

CHOCOLATE CHIA PUDDING

CHOCOLATE CHIA PUDDING   Print Prep time 5 mins Total time 5 mins   Author: mykitchenheals.com.au Recipe type: RAW FOOD DESSERT/BREAKFAST Cuisine: RAW FOOD Serves: 2 Ingredients 2 medium ripe avocados ⅓ cup Natural Raw C Coconut Water 5-6 pitted medjool dates 2 tbs shredded coconut 2 tbs organic raisins 1 tsp organic cinnamon 1…

Read More
CHOC STRAWBERRY CREAM ICE BLOCKS

CHOC STRAWBERRY CREAM ICE BLOCKS

    CHOC STRAWBERRY CREAM ICE BLOCKS   Print Prep time 10 mins Total time 10 mins   Author: mykitchenheals.com.au Recipe type: Raw Desserts Cuisine: VEGETARIAN Serves: 40 Ingredients 40 soft medjool dates 1 cup soaked cashews (soaked overnight) pinch dulse salt ½ cup coconut oil 1 vanilla bean (seeds scraped out) 1 tbspn coconut…

Read More

TRAIL MIX

TRAIL MIX   Print Prep time 5 mins Cook time 12 hours Total time 12 hours 5 mins   Author: mykitchenheals.com.au Recipe type: TRAIL MIX Cuisine: VEGETARIAN Ingredients 2 cups activated almonds, (soaked overnight) 1 cup activated pecans, (soaked overnight) 2 cups activated walnuts, (soaked overnight) 2 cups pumpkin seeds, raw 2 cups dried cranberries…

Read More