Wouldn’t you love to experience a body that loves you back with energy?

I know you what you want: a sexy, slim, and healthy body!

Are you ready to …………….

Meet your natural solution:


This Simple Raw Lifestyle Program is for YOU if you…….

● Are sick of feeling fatigued and tired all of the time
● Want to get rid of belly bloat and the dreaded muffin top
● Have excess weight that you want to be gone permanently
● Want to have glowing, youthful skin without Botox
● Are ready to look and feel healthy without counting calories
● Are ready for a long-lasting life transformation

Get ready to enjoy a healthier, energized, and slimmer new body!
My Raw Lifestyle Program is the answer for women and men just like you who are looking to lose the excess weight and have fun while doing it!

This is not a diet, it’s a lifestyle.

And guess what?

You don’t have to feel hungry or unsatisfied while losing weight!

Did you know that your body is roughly 2-4 kilograms of toxicity (inflammation) at any given time? So that means that the belly bloat, extra weight, and headaches you have been feeling are actually toxicity!

Did you know that you can get RID of those extra kilos by changing to a clean raw diet?

Unlike many programs out there, this program will give you long-lasting results.

You can expect to:
● Lose an average of 2-3kgs in one week   
● Feel lighter and have LOADS of energy
● Kick those sweet tooth cravings to the curb –for good!
● Sleep soundly throughout the entire night and wake up feeling refreshed
● Decrease inflammation and belly bloat
● Slim down to a healthier version of yourself

You must be thinking this is too good to be true.

You’re wrong!

In this program, we don’t use the word “diet”. Why? Because we want the results to be permanent!  Using the word diet means temporary.

I want to show YOU a new way of not only living a healthier life but also, renewing your energy and vigor that you’ve been struggling to maintain.

GET READY to BENEFIT from these healthy tips and ENJOY:

● a radiant glow, feel comfortable in your skin
● long lasting, natural energy, kiss the “crash and burn” cycle goodbye
● an entirely new you beaming with renewed health
● A peaceful night’s sleep
● Lifelong tools to ensure success long term
● No more belly bloat
● Feeling satisfied after every meal
● Losing stubborn weight

Check out my clients who were THRILLED with their results!

I will show you how to go from
Feelin’ blah to Fabulous
in just 7 simple and deliciously RAW days!

What is included in this program?

1. A customized Guide: You will know exactly what to eat and when. This guide will be customised for YOUR body and the results YOU want!

2. Raw Recipe Guide: Complete with plenty of delicious recipe for breakfast, lunch, dinner, snacks and dessert. No groans about ‘diet food’ – these recipes are REAL food. Chef-designed and flavour-loaded for you!

3. Seven Day Raw: Suggested Meals Shopping List, make planning the week and shopping as easy as 1-2-3 for you.

Food Diary: You can jot down the process every step of the way and learn what foods actually fuel your body.

Plus, I’ve included some raw body bonuses that will help you reclaim your healthy body in no time!

Get Started NOW!





Hi Gorgeous People!

I can relate to all of this because this used to be me! I help busy women take the guess work out of health so that they can achieve optimal health and take feel fabulous! Prior to becoming a Certified Integrative Nutrition and Wellness Coach, I suffered from years of chronic pain and illnesses including Osteoarthritis, Osteoporosis, Psoriasis, Fibromyalgia and Asthma.

Due to a major life catalyst, I undertook a long path of spiritual awakening and worked with some of the best spiritual teachers in the world. Dr Wayne Dyer was particularly pivotal in the changes that I made and today despite his body leaving this earth, his spiritual presence continues to be a constant inspiration in my life. I also undertook many personal development courses with incredible teachers and leaders such as Dr Deepak Chopra,  Dr Eben Alexander, Dr Bruce Lipton, Anita Moorjani, Carolyn Myss, Nick Otter, Cheryl Richardson, and many others and this eventually led me to examine the way I was living my life. Step by step, I started to really examine different aspects of my life with a strong focus on self-care and nutrition. I had believed that I had always eaten well as I did not like junk food but the reality was, that it was the food that I was eating that was making me sick and after undertaking a spiritual and physical detox, I started to feel well for the first-time in my adult life. I turned to a raw food lifestyle and I couldn’t believe how quickly my health started to turn around.

All of the life-long medical problems disappeared and I began to enjoy vibrant health and vitality. I stopped taking all medication and my body repaired itself in a way that I could never have dreamed was possible. It was an “ah hah” moment where I realized that there is such a strong link between nutrition and wellness and that led me to undertake studies in nutrition as well as to read widely on the topic. I studied with amazing leaders in their field including Dr Andrew Weil, Dr Mark Hyman, Dr Barry Sears, Geneen Roth and David Wolfe. I realized that there is too much emphasis on sick care and not wellness care and prevention of illness (something that is so easy to achieve with good nutrition). My previous career as a teacher compliments the work that I now do as a Certified Integrative Nutrition and Wellness Coach.

This led me to create my business My Kitchen Heals where the Mission Statement is simply that healing begins with the food in our kitchen pantry and refrigerator.

Thus, I wanted to create a simple  raw food program that combines my teachings into an easy-to-do system that combines both a detox and an elimination diet so that YOU know what finally works for YOU.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate!

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back.
I want you to understand the process

Are you ready to lose weight the fun way?

It’s time for you to look and feel amazing. It’s time to have more energy and get rid of your belly bloat.
Your time is now!

Are you ready to say yes?

Get Started NOW!

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve
You will not be deprived
You will thrive

No more diets!
No more wondering which foods are right for you!