GRAPEFRUIT Salad

GRAPEFRUIT Salad   Print Author: mykitchenheals.com.au Ingredients · ½ head purple cabbage · 1 ½ cups mung beans · 1 grapefruit peeled and sliced into ½ inch segments · 1 thinly sliced pear · ½ cup walnuts · ½ cup sunflower seeds · 3 cups rocket · 2 cups spinach DRESSING · 3 tablespoon olive…

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LENTIL SALAD

    LENTIL SALAD   Print Author: mykitchenheals.com.au Cuisine: VEGETARIAN Ingredients 2 cups black or green lentils (rinsed well) ½ cup fresh parsley, finely chopped 2 sprigs thyme, finely chopped 1 bay leaf DRESSING: 3 shallots peeled and thickly sliced ¼ cup Dijon mustard ¼ cup gluten-free red wine vinegar 2 tablespoons extra virgin olive…

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CARROT AND CAULIFLOWER SOUP

    CARROT AND CAULIFLOWER SOUP   Print Author: mykitchenheals.com.au Cuisine: VEGETARIAN Serves: 4 Ingredients CARROT AND CAULIFLOWER SOUP 1 medium-sized cauliflower chopped finely small piece of kombu 10 organic carrots chopped finely 1½ tablespoons coconut oil 1 large diced onion 6 cups vegetable stock 1 teaspoon dulse salt 1½ teaspoons curry 1 teaspoon cinnamon…

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MY KITCHEN HEALS SUPER KALE SUPER FAST

MY KITCHEN HEALS SUPER KALE SUPER FAST

  MY KITCHEN HEALS SUPER KALE SUPER FAST   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: mykitchenheals.com.au Recipe type: VEGETARIAN MAIN Cuisine: VEGETARIAN Serves: 2-3 Ingredients 1 -2 bunches kale (I used 2 varieties) 200 g sliced mushrooms Mixed beans (I had some on hand from soaking…

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QUINOA WITH SUNFLOWER SEEDS

    QUINOA WITH SUNFLOWER SEEDS   Print Prep time 5 mins Cook time 24 mins Total time 29 mins   Author: mykitchenheals.com.au Recipe type: QUINOA WITH SUNFLOWER SEEDS Cuisine: VEGETARIAN Serves: 2 Ingredients 1 cup quinoa (rinsed well) ½ cup sunflower seeds 3 cups water Pinch of dulse salt 1 tbpsn olive oil Instructions…

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THAI QUINOA

    THAI QUINOA   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: mykitchenheals.com.au Recipe type: THAI QUINOA Cuisine: VEGETARIAN Serves: 2 Ingredients 1 cup quinoa (rinsed well) 1 tbspn sesame oil ⅔ cup coconut milk 1 cup water Pinch of salt ½ cup red capsicum, diced 2-3…

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HALIBUT FISH WITH DAIKON RADISH

HALIBUT FISH WITH DAIKON RADISH

    HALIBUT FISH WITH DAIKON RADISH   Print Prep time 40 mins Cook time 10 mins Total time 50 mins   Author: mykitchenheals.com.au Recipe type: HALIBUT FISH WITH DAIKON RADISH Serves: 2 Ingredients 2 x 400 g halibut fillets 1 tablespoon gluten-free tamari 1 tablespoon sesame oil 1 teaspoon fresh ginger juice ½ cup…

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TAHINI ZUCCHINI

    TAHINI ZUCCHINI   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: mykitchenheals.com.au Recipe type: TAHINI ZUCCHINI Serves: 2 Ingredients 2 large zucchini 3 tablespoons unhulled tahini 1 tablespoon gluten-free tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper Instructions Preheat oven to 180 degrees. Slice…

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BROCCOLI SOUP

BROCCOLI SOUP

    BROCCOLI SOUP   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   This soup is great with a little nut cheese (if you are vegan) or parmesan cheese or organic cheddar sprinkled on top of your bowl. The soup is also a great place to use up leftovers….

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ADZUKI PUMPKIN STEW

ADZUKI PUMPKIN STEW

    ADZUKI PUMPKIN STEW   Print Prep time 5 mins Cook time 60 mins Total time 1 hour 5 mins   I love dulse salt as it has extra iodine which is so important for cellular repair. You can serve this on a bed of quinoa or by itself Author: mykitchenheals.com.au Recipe type: ADZUKI…

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CORN SALAD

CORN SALAD

    CORN SALAD   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Author: mykitchenheals.com.au Recipe type: CORN SALAD Cuisine: VEGETARIAN Serves: 2 Ingredients 4 cobs of organic GMO-free corn 1 red onion, diced ½ green capsicum chopped ½ red capsicum chopped ½ bunch coriander, minced 1 tablespoon olive…

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