EATING HEALTHY WHEN YOU ARE CRAZY BUSY!

EATING HEALTHY WHEN YOU ARE CRAZY BUSY!

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some tips for you on what you…

Read More
WHY YOU SHOULD ACTIVATE YOUR NUTS AND SEEDS!

WHY YOU SHOULD ACTIVATE YOUR NUTS AND SEEDS!

Let’s look at why you need to be organized so that you don’t get caught out when you are out and have to grab fast food. I keep hearing the same story from people as to why they end up grabbing fast food or packaged food for lunches, etc. The main reasons I hear is…

Read More
SUPERSIZE ME!!!

SUPERSIZE ME!!!

(Image Source:  http://no-pc.blogspot.com.au/2010/07/supersize-gobs-for-supersize-food.html) Do you understand what amount of food you should be eating if you are aiming to optimize your health and control your weight? With more and more people eating takeaway meals where it seems to make sense to spend a few more cents to get a much larger serve, we are entering into…

Read More
DOES FOOD AFFECT YOUR MOOD?

DOES FOOD AFFECT YOUR MOOD?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Have you ever…

Read More
Detox is not as scary as you think!

Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tyre pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up,…

Read More
YOUR MOTHER TOLD YOU SO!!

YOUR MOTHER TOLD YOU SO!!

You have a deadline due in two hours. Or you are preparing for an important meeting. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” so…

Read More
BEANS, BEANS, AND MORE BEANS

BEANS, BEANS, AND MORE BEANS

I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fibre, as well as plenty…

Read More
WHY PETE EVANS IS RIGHT IN EATING ACTIVATED NUTS!!

WHY PETE EVANS IS RIGHT IN EATING ACTIVATED NUTS!!

I have to hand it to the wonderful Pete Evans for bringing attention to “activated nuts”. Whilst the media decided to make a mockery out of Pete and his activated nuts, I want to point out that he is actually correct. And whilst I’m talking about Pete Evans, I’m personally fed up of the media…

Read More
HORMONES – AND WHY WE NEED TO KNOW WHAT THEY ARE AND HOW TO LOOK AFTER THEM!

HORMONES – AND WHY WE NEED TO KNOW WHAT THEY ARE AND HOW TO LOOK AFTER THEM!

Source of photo:http://www.hgh-pro.com/aging.html Most of us take our hormones for granted. We give them little thought until we become menopausal. Or perhaps, you are one of those unlucky ladies whose hormones play havoc with them each month?   Our hormones are critically important to the overall function of our bodies and an imbalance in our hormones…

Read More
THE WONDERS OF MAGNESIUM AND EPSOM SALTS!

THE WONDERS OF MAGNESIUM AND EPSOM SALTS!

Epsom bath salts have been used for hundreds of years and sometimes the old-fashioned remedies are the best! I used to spend a fortune on Epsom Salts until I discovered my local Mrs Flannerys sells magnesium salts in the bulk food section and now I pay less than half of what I used to pay…

Read More