HOW TO MAKE YOUR DREAM COME TRUE

HOW TO MAKE YOUR DREAM COME TRUE

The stories are everywhere, always uplifting, always inspiring: 1. The man who spent the first ten years of his life in an orphanage and went on to be one of the most successful spiritual teachers in the world (Dr Wayne Dyer) 2. The man who failed music at school and was told by his music…

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SIMPLE TIPS TO MAKE A POSITIVE SWITCH!

SIMPLE TIPS TO MAKE A POSITIVE SWITCH!

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…

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YOUR TRASH CAN EATS MORE NUTRITIOUS FOOD THAN YOU!

YOUR TRASH CAN EATS MORE NUTRITIOUS FOOD THAN YOU!

(Image Source: http://vancouver.ca/images/cov/feature/food-isnt-garbage-landing-image.jpg) I am passionate about trying to improve my carbon footprint and whilst there is still room for improvement, I have come a long way in the last few years. In particular, I am very mindful of cutting down my food waste. We are all guilty of buying more food than we need and…

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DON’T DIE WITH YOUR MUSIC STILL IN YOU

DON’T DIE WITH YOUR MUSIC STILL IN YOU

I sit here mourning the passing of a great man. Dr Wayne Dyer touched my heart and soul profoundly and I credit him with where I am today. On the 30th August, the world lost its greatest spiritual teacher, Dr Wayne Dyer. Wayne Dyer genuinely cared about the world and people and wanted to make…

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My Story

My Story

I’d love to share with you why I am passionate about the role of nutrition in preventing disease. I thought I would give you some background on what led me to my journey into health and nutrition and the wonderful benefits that I have enjoyed a long the way. I have eaten healthy food all…

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