2nd July, 2014 at  7pm

Sometimes, despite our best intentions, we self-sabotage in relation to eating well. Life gets busy and convenience foods step in. One of the easiest ways to avoid temptation is to always be well-prepared. How about kick starting your kitchen by looking at what is in your fridge and pantry? As you embark on your wellness journey, now is the time to consider doing a complete pantry overhaul and restocking it with whole foods so that when you do rush in from work and are wondering what to make for dinner, that you will have the right foods on hand so that you can make good food choices. Come along and find out what foods to stock in your pantry and refrigerator. This seminar will provide you with the practical tools to know what to buy when doing your grocery shopping as well as the reasons why these foods are important. You will walk away with a simple guide on what to keep on hand as well as some simple new recipes that taste great and can be prepared quickly with a minimum of fuss.

Let me show you how to overhaul your panty and fridge so that you don’t sabotage your health.

The next event will be at the Logan Hyperdome Chiropractic Centre, 3 Mandew Tce, Loganholme at 7pm on the 2nd July. Please phone 3801 5288 or 0411 547 438 to book your free ticket.

Seats are strictly limited. Every event has been  completely booked out, so get in early