APPLE ASIAN CHOY-COLESLAW

A short post today but I wanted to share this quick healthy lunch or dinner than you can make in less than 5 minutes. Healthy food doesn’t have to be time consuming.  Keep the ingredients simple.  Bok choy is a wonderful vegetable to include regularly in your diet. It is an anti-inflammatory food and will…

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THE YUMMIEST CRACKERS YOU WILL EVER TASTE!

THE YUMMIEST CRACKERS YOU WILL EVER TASTE!

  THE YUMMIEST CRACKERS YOU WILL EVER TASTE!   Print When I first went gluten-free, I did what most people would do and searched the supermarket for gluten-free products. Wow, was that an awakening because if you have tried store-bought gluten-free products, you would know that they taste like cardboard! In my quest to find…

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CHOCOLATE STRAWBERRY CREAMED ICE-BLOCKS

CHOCOLATE STRAWBERRY CREAMED ICE-BLOCKS

MY KITCHEN HEALS CHOC STRAWBERRY CREAMED ICE BLOCKS INGREDIENTS (MAKES 40) 40 soft medjool dates 1 cup soaked cashews (soaked overnight) pinch dulse salt ½ cup coconut oil 1 vanilla bean (seeds scraped out) 1 tbspn coconut nectar ½ cup strawberries Homemade raw chocolate for dipping Soak the cashews in water overnight or for three…

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