CARROT AND CAULIFLOWER SOUP

INGREDIENTS 1 medium-sized cauliflower chopped finely small piece of kombu 10 organic carrots chopped finely 1 1/2 tablespoons coconut oil 1 large diced onion 6 cups vegetable stock 1 teaspoon dulse salt 1 1/2 teaspoons curry 1 teaspoon cinnamon 1 teaspoon garam masala METHOD 1 Heat the oil in a large saucepan over medium heat…

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ADZUKI PUMPKIN STEW (VEGETARIAN)

ADZUKI PUMPKIN STEW (VEGETARIAN)

ADZUKI PUMPKIN STEW (serves 4) Ingredients: 500 g butternut pumpkin 1 1/2 cups adzuki beans, soaked
 overnight and then rinsed 3 pieces (about 3 cm each of seaweed (kombu or wakame) 5 cups of water Dulse salt Directions: Peel and cube pumpkin into small squares (can leave skin on if organic). Place washed beans and seaweed…

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