RAW PROTEIN CHOCOLATE MOUSSE Print Prep time 5 mins Total time 5 mins Author: mykitchenheals.com.au Recipe type: RAW FOOD – DESSERTS/BREAKFAST Cuisine: VEGETARIAN Serves: 2 Ingredients 2 medium hass avocados, very ripe ½ cup raw cacao powder ⅓ cup coconut nectar OR ⅓ -1/2 cup of pitted medjool dates 2 tbspns…
PEAR, COCONUT & WALNUT MUFFINS Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: mykitchenheals.com.au Recipe type: GLUTEN AND DAIRY FREE Ingredients 200g coconut flour 100g buckwheat flour 2 tsp gluten-free baking powder 2 tsp vanilla powder (or extract) 3 organic pears 2 tbspn coconut sugar…
BANANA BREAD Print Prep time 10 mins Cook time 50 mins Total time 1 hour Author: mykitchenheals.com.au Recipe type: BANANA BREAD Serves: 8 Ingredients 2 large ripe bananas 2 extra large organic eggs ¾ cup coconut milk 30g organic butter, melted and cooled (or coconut oil for dairy free) 1¼ cups…
CARROT CAKE Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Author: mykitchenheals.com.au Recipe type: CARROT CAKE Serves: 8 Ingredients 500 g (3 large) grated carrots 3 free-range eggs 2 teaspoons vanilla extract 2 teaspoons cinnamon ½ teaspoon nutmeg 3 cups (300 g) almond meal ¼…
BAKED BANANAS Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: mykitchenheals.com.au Recipe type: BAKED BANANAS Serves: 2 Ingredients 4 firm organic bananas 1 teaspoon virgin coconut oil 2 cm piece grated fresh ginger 1 tablespoon cinnamon ½ tablespoon nutmeg ½ cup raisins Instructions Preheat oven…
COCONUT, CARROT AND APPLE MUFFINS Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: mykitchenheals.com.au Recipe type: COCONUT, CARROT AND APPLE MUFFINS Ingredients 1 cup coconut flour ½ cup coconut sugar 1 tsp gluten-free baking powder pinch dulse salt ½ cup chopped dates 1 cup grated…
