TRAIL MIX

TRAIL MIX   Print Prep time 5 mins Cook time 12 hours Total time 12 hours 5 mins   Author: mykitchenheals.com.au Recipe type: TRAIL MIX Cuisine: VEGETARIAN Ingredients 2 cups activated almonds, (soaked overnight) 1 cup activated pecans, (soaked overnight) 2 cups activated walnuts, (soaked overnight) 2 cups pumpkin seeds, raw 2 cups dried cranberries…

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QUINOA WITH SUNFLOWER SEEDS

    QUINOA WITH SUNFLOWER SEEDS   Print Prep time 5 mins Cook time 24 mins Total time 29 mins   Author: mykitchenheals.com.au Recipe type: QUINOA WITH SUNFLOWER SEEDS Cuisine: VEGETARIAN Serves: 2 Ingredients 1 cup quinoa (rinsed well) ½ cup sunflower seeds 3 cups water Pinch of dulse salt 1 tbpsn olive oil Instructions…

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THAI QUINOA

    THAI QUINOA   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: mykitchenheals.com.au Recipe type: THAI QUINOA Cuisine: VEGETARIAN Serves: 2 Ingredients 1 cup quinoa (rinsed well) 1 tbspn sesame oil ⅔ cup coconut milk 1 cup water Pinch of salt ½ cup red capsicum, diced 2-3…

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CARROT CAKE

CARROT CAKE

    CARROT CAKE   Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   Author: mykitchenheals.com.au Recipe type: CARROT CAKE Serves: 8 Ingredients 500 g (3 large) grated carrots 3 free-range eggs 2 teaspoons vanilla extract 2 teaspoons cinnamon
½ teaspoon nutmeg 3 cups (300 g) almond meal ¼…

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BAKED BANANAS

    BAKED BANANAS   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Author: mykitchenheals.com.au Recipe type: BAKED BANANAS Serves: 2 Ingredients 4 firm organic bananas 1 teaspoon virgin coconut oil 2 cm piece grated fresh ginger 1 tablespoon cinnamon ½ tablespoon nutmeg ½ cup raisins Instructions Preheat oven…

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BROCCOLI SOUP

BROCCOLI SOUP

    BROCCOLI SOUP   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   This soup is great with a little nut cheese (if you are vegan) or parmesan cheese or organic cheddar sprinkled on top of your bowl. The soup is also a great place to use up leftovers….

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