CHOCOLATE IS A FOOD!!!!

CHOCOLATE IS A FOOD!!!!

One of my all time favourite movie quotes comes from the 1994 classic “Forrest Gump”, where Forrest is sitting on a park bench trying to engage a stranger into a conversation and he offers her a chocolate and says “Life is like a box of chocolates, you don’t know what you are going to get”….

Read More

7 Ways Juicing Can Help You Lose Weight

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in conjunction to an existing weight-loss plan, juicing provides a…

Read More
RAW LEMON HEMP BALLS

RAW LEMON HEMP BALLS

I love my mother! For so many, many reasons but I admit one of them is because she has a lemon tree that produces so much fruit and I get to have them! Her tree has been particularly generous of late and so that inspired me to create a simple recipe that could utilize some…

Read More
LIFE IS TOO SHORT NOT TO HAVE CHOCOLATE!!!!

LIFE IS TOO SHORT NOT TO HAVE CHOCOLATE!!!!

Ok, it is Easter and no doubt many of you will tuck into chocolate. So will I but I will be nourishing my body at the same time. Generally, there are few healthy benefits in the chocolate you buy, especially if you favour white or milk chocolate. They are full of sugar, dairy, and other…

Read More

LENTIL SALAD

    LENTIL SALAD   Print Author: mykitchenheals.com.au Cuisine: VEGETARIAN Ingredients 2 cups black or green lentils (rinsed well) ½ cup fresh parsley, finely chopped 2 sprigs thyme, finely chopped 1 bay leaf DRESSING: 3 shallots peeled and thickly sliced ¼ cup Dijon mustard ¼ cup gluten-free red wine vinegar 2 tablespoons extra virgin olive…

Read More

CARROT AND CAULIFLOWER SOUP

    CARROT AND CAULIFLOWER SOUP   Print Author: mykitchenheals.com.au Cuisine: VEGETARIAN Serves: 4 Ingredients CARROT AND CAULIFLOWER SOUP 1 medium-sized cauliflower chopped finely small piece of kombu 10 organic carrots chopped finely 1½ tablespoons coconut oil 1 large diced onion 6 cups vegetable stock 1 teaspoon dulse salt 1½ teaspoons curry 1 teaspoon cinnamon…

Read More

SUPER KALE, SUPER FAST

SUPER KALE, SUPER FAST 1 -2 bunches kale (I used 2 varieties) 200 g sliced mushrooms Mixed beans (I had some on hand from soaking and cooking them on the weekend, but you can use a good quality canned variety) 1-2 sliced onions 4 cloves garlic 2 tbs coconut oil cherry tomatoes dulse salt for…

Read More