HORMONES – AND WHY WE NEED TO KNOW WHAT THEY ARE AND HOW TO LOOK AFTER THEM!

HORMONES – AND WHY WE NEED TO KNOW WHAT THEY ARE AND HOW TO LOOK AFTER THEM!

Source of photo:http://www.hgh-pro.com/aging.html Most of us take our hormones for granted. We give them little thought until we become menopausal. Or perhaps, you are one of those unlucky ladies whose hormones play havoc with them each month?   Our hormones are critically important to the overall function of our bodies and an imbalance in our hormones…

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Oxidation – Do You Want to Age Quickly?

Oxidation – Do You Want to Age Quickly?

DO YOU WANT TO AGE QUICKLY? Who wants to age quickly? Do you like those extra lines around your eyes and mouth? Are you ok with your hair going grey before its time? You don’t mind piling on the kilos? NO!  I hear you!  Our bodies are amazing. They work so hard and are constantly…

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WHY WE ALL NEED TO UNDERSTAND THAT DEPRESSION IS AN ILLNESS THAT CAN BE MANAGED AND TREATED THROUGH CHANGES TO NUTRITION AND LIFESTYLE

WHY WE ALL NEED TO UNDERSTAND THAT DEPRESSION IS AN ILLNESS THAT CAN BE MANAGED AND TREATED THROUGH CHANGES TO NUTRITION AND LIFESTYLE

The recent passing away of Robin Williams has highlighted that it doesn’t matter how rich or famous you are. Depression can affect anybody and has no socio-economic barriers. There is a terrible stigma around depression and mental illness and though I was deeply saddened by Robin William’s passing, I am grateful to him for showcasing…

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Get Some Movement Into Your Life!

We all know the importance of good nutrition.  It is vital to great health and vitality.  But whilst clean eating is one of the major ingredients to living a full and healthy life,  we can’t underestimate the importance  of exercise. I hear you groaning! There are many of us who hate exercise and will come…

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What Really Makes Us Fat

What Really Makes Us Fat

Have you ever wondered why you still can’t lose weight? I see it all the time. Especially with women, as our bodies are designed to hold on to fat to nourish our babies during pregnancy.   I see people everyday on the typical low-fat diet recommended by health professionals as the best way to  lose weight. …

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Arthritis

Arthritis

ARTHRITIS It seems every second person that I talk to has some form of arthritis.  I know I did.  I suffered from it for most of my adult life and was officially diagnosed with osteoarthritis.  I even had major surgery on my foot because my cartilage had worn away. Like many people I was taking…

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Start Your Day With These Two Powerful Rituals!

Start Your Day With These Two Powerful Rituals!

I am going to share with you one of my morning rituals and the reasons why I do this in order for you to hopefully understand why this could also benefit you. I always start the morning with a shot of apple cider vinegar mixed with warm filtered water to alkalise my stomach and prepare…

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