LIFE IS TOO SHORT NOT TO HAVE CHOCOLATE!!!!

LIFE IS TOO SHORT NOT TO HAVE CHOCOLATE!!!!

Ok, it is Easter and no doubt many of you will tuck into chocolate. So will I but I will be nourishing my body at the same time. Generally, there are few healthy benefits in the chocolate you buy, especially if you favour white or milk chocolate. They are full of sugar, dairy, and other…

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PROTEIN BLISS  BALLS

PROTEIN BLISS BALLS

    PROTEIN BLISS BALLS   Print Prep time 15 mins Total time 15 mins   Author: mykitchenheals.com.au Recipe type: Raw Food Cuisine: VEGETARIAN Ingredients 3 tbs raw cacao 2 tbs inca inchi protein powder 1 tbs cold pressed virgin coconut oil 1 cup organic activated raw almonds (blended but do not overblend as you…

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RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS

RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS

MY KITCHEN HEALS RAW SPAGHETTI WITH ITALIAN MEATLESS NUT BALLS I gave up gluten, dairy and sugar and most grains a long time ago and have never felt better. But the reality is, being Maltese, I miss my pasta! This is a healthy and micronutrient rich take on pasta and I can tell you that…

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What Really Makes Us Fat

What Really Makes Us Fat

Have you ever wondered why you still can’t lose weight? I see it all the time. Especially with women, as our bodies are designed to hold on to fat to nourish our babies during pregnancy.   I see people everyday on the typical low-fat diet recommended by health professionals as the best way to  lose weight. …

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