YOUR MOTHER TOLD YOU SO!!

YOUR MOTHER TOLD YOU SO!!

You have a deadline due in two hours. Or you are preparing for an important meeting. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” so…

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THE WONDERS OF ESSENTIAL OILS!

THE WONDERS OF ESSENTIAL OILS!

I’m curious, what’s your take on essential oils? Back in the day before I got into health and nutrition, I basically thought essential oils were just a nice fragrance that I could put in my oil burner. Sure I knew that lavender was great for stress and peppermint and rosemary were great for headaches but…

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IS WORK-LIFE BALANCE A MYTH?

IS WORK-LIFE BALANCE A MYTH?

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author I’m going to let you in on a little secret here: You can’t! Balance. Is It A Myth? “Harmony” is an easier goal than balance. Harmony means everything is co-existing in a spirit of cooperation. But…

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BEANS, BEANS, AND MORE BEANS

BEANS, BEANS, AND MORE BEANS

I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fibre, as well as plenty…

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DON’T DIE WITH YOUR MUSIC STILL IN YOU

DON’T DIE WITH YOUR MUSIC STILL IN YOU

I sit here mourning the passing of a great man. Dr Wayne Dyer touched my heart and soul profoundly and I credit him with where I am today. On the 30th August, the world lost its greatest spiritual teacher, Dr Wayne Dyer. Wayne Dyer genuinely cared about the world and people and wanted to make…

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RAW LEMON HEMP BALLS

RAW LEMON HEMP BALLS

I love my mother! For so many, many reasons but I admit one of them is because she has a lemon tree that produces so much fruit and I get to have them! Her tree has been particularly generous of late and so that inspired me to create a simple recipe that could utilize some…

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Sedona Combo Dehydrator 9 Tray With 2 Stage Digital Timer

BRAND: Sedona PRICE: $729.00 + 40 postage AVAILABLE OPTIONS   The Sedona Combo Rawfood Dehydrator comes packed with outstanding features like the digital thermostat, dual fan technology, stainless steel handle, and a transparent glass door. These features combine to offer unparalleled control and whisper-quiet operation. With the revolutionary Two-Stage Sequential Temperature-Timer (TST), even more control…

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THE SKINNY ON FATS!

THE SKINNY ON FATS!

Isn’t fat bad for me? Dietary fat: is it good or bad? Both. You see, not all fats are created equal! The Skinny on Fats If you have attended one of my monthly workshops, you would know that the number one culprit for weight gain is not fat, but toxic sugar. However, that doesn’t mean…

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