Does Winter Make You Fat?

Does Winter Make You Fat?

Winter is a time when a lot of us are wearing more clothes to keep warm. We are also eating more warming foods but not always the right warming foods! Sometimes, we turn to comfort foods which means lots of calorie-laden foods, like sausage rolls, creamy hot chocolates, hot chips, etc. By the way, I…

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DOES FOOD AFFECT YOUR MOOD?

DOES FOOD AFFECT YOUR MOOD?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Have you ever…

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Detox is not as scary as you think!

Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tyre pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up,…

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IS YOUR GLASS HALF-FULL?

Picture a big glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Or do you simply give thanks that you have a glass? Consistently finding the glass half-empty—and the world as a difficult place— really affects the way we view the world. Research has found that a negative outlook…

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Eight Simple Tips to Find More Joy In Your Life

Eight Simple Tips to Find More Joy In Your Life

Picture a big glass filled to the halfway mark with water. How do you see it—half-full or half-empty? Or do you simply give thanks that you have a glass? Consistently finding the glass half-empty—and the world as a difficult place— really affects the way we view the world. Research has found that a negative outlook…

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