EATING HEALTHY WHEN YOU ARE CRAZY BUSY!

EATING HEALTHY WHEN YOU ARE CRAZY BUSY!

I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some tips for you on what you…

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SET YOUR INTENTION!

SET YOUR INTENTION!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can…

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HOW TO MAKE YOUR DREAM COME TRUE

HOW TO MAKE YOUR DREAM COME TRUE

The stories are everywhere, always uplifting, always inspiring: 1. The man who spent the first ten years of his life in an orphanage and went on to be one of the most successful spiritual teachers in the world (Dr Wayne Dyer) 2. The man who failed music at school and was told by his music…

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SIMPLE TIPS TO MAKE A POSITIVE SWITCH!

SIMPLE TIPS TO MAKE A POSITIVE SWITCH!

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…

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YOUR TRASH CAN EATS MORE NUTRITIOUS FOOD THAN YOU!

YOUR TRASH CAN EATS MORE NUTRITIOUS FOOD THAN YOU!

(Image Source: http://vancouver.ca/images/cov/feature/food-isnt-garbage-landing-image.jpg) I am passionate about trying to improve my carbon footprint and whilst there is still room for improvement, I have come a long way in the last few years. In particular, I am very mindful of cutting down my food waste. We are all guilty of buying more food than we need and…

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SUPERSIZE ME!!!

SUPERSIZE ME!!!

(Image Source:  http://no-pc.blogspot.com.au/2010/07/supersize-gobs-for-supersize-food.html) Do you understand what amount of food you should be eating if you are aiming to optimize your health and control your weight? With more and more people eating takeaway meals where it seems to make sense to spend a few more cents to get a much larger serve, we are entering into…

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CHOCOLATE IS A FOOD!!!!

CHOCOLATE IS A FOOD!!!!

One of my all time favourite movie quotes comes from the 1994 classic “Forrest Gump”, where Forrest is sitting on a park bench trying to engage a stranger into a conversation and he offers her a chocolate and says “Life is like a box of chocolates, you don’t know what you are going to get”….

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7 Ways Juicing Can Help You Lose Weight

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in conjunction to an existing weight-loss plan, juicing provides a…

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