RAW PROTEIN CHOCOLATE MOUSSE

 

 

RAW PROTEIN CHOCOLATE MOUSSE
 
Prep time
Total time
 
Author:
Recipe type: RAW FOOD - DESSERTS/BREAKFAST
Cuisine: VEGETARIAN
Serves: 2
Ingredients
  • 2 medium hass avocados, very ripe
  • ½ cup raw cacao powder
  • ⅓ cup coconut nectar OR ⅓ -1/2 cup of pitted medjool dates
  • 2 tbspns chia seeds
  • ⅓-1/2 cup unsweetened coconut milk (you could also use almond milk)
  • 1 tspn organic vanilla extract (or the seeds of 1 vanilla bean or equivalent ground organic vanilla bean)
  • ⅓ tspn dulse salt
  • pinch of love and lots of lots of laughter
  • Optional: toppings such as raw cacao nibs, gojiberries, shredded coconut, cranberries, blueberries,e etc. Great for breakfast, after work-out recovery or dessert!
Instructions
  1. Add all ingredients except chia seeds into a bowl and blend to a smooth consistency. Judge how much coconut milk you need – I used ½ cup but it depends on how soft your avocados are.
  2. Add the chia seeds at the end and mix through – these will plump up and absorb the liquid which is another reason, I use ½ cup coconut milk.
  3. Add your toppings – I used cacao nibs for one, fresh shredded coconut for another, and organic gojiberries for the third.
  4. Refrigerate for at least an hour to let the chia seeds plump up