How To Eat Healthy When You Are Crazy Busy

I want to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?

And we aren’t going to let “being busy” stop us from feeling great, right?

Well, I have some tips for you on what you can eat to stay healthy when you are busy!


So fast, just pour some coconut water,almond milk or hemp milk into the blender, then throw in your fruits AND some veggies (spinach, cucumber, romaine lettuce, just to name a few).green smoothie

Add some protein if you like (hemp seed or chia seed, or maybe a scoop of hemp protein powder) and some healthy fats (avocado, coconut milk. or the proteins I mentioned before which also have you covered on the healthy-fat front!).

For extra flavour, add some vanilla extract or dash of cinnamon.


Chop up a bunch of lettuce – romaine or red leaf – and add some spinach. Pile on some other veggies – tomatoes, cucumbers, carrots, radishes, sliced beets, bell peppers, onions…whatever you like.

Add some protein. Choose pumpkin seeds, hemp seeds, cooked organic chicken breast, kidney beans, sprouts, a hard-boiled egg, or salmon or tuna.

Make a quick dressing with stone-ground mustard, olive oil, and a couple sprays of Bragg’s Amino Acids (or just a bit of sea salt if you don’t have Bragg’s), Toss it all together and eat.

If you chop the veggies in bulk you can make a couple salads at a time, don’t add the dressing to them yet, and they usually last a couple days.

Know where you can get healthy take-out

This could be from a nearby restaurant (I love my local BSKT restaurant which caters for vegetarians and omnivores and it’s really close and inexpensive)

No, it’s not quite as cheap as buying and preparing it yourself, but if you are a busy person (OR you just don’t enjoy cooking) and would just spend the money on junky fast food or pizza delivery, then it’s a much better value.

It’s always the small habits that add up. Don’t let yourself fall back into old habits that cause you to not feel so great! I’d love to hear from you, too: what do you like to eat when you are really busy?

If you are a busy person, you will love my new 28 Day Transformation To Better Health as I’ve done all the planning for you. You don’t have to worry as I have planned the meals for you, created a weekly shopping list as well as given up different options for eating out. You have got the option of doing a Vegetarian Program or an Omnivore Program. FOR A LIMITED TIME, I am giving you BOTH the Vegetarian AND the Omnivore Program for the price of one!  I have partnered up with a Chef to design delicious recipes. You won’t starve as there are three meals per day PLUS snacks PLUS dessert! Yes, you read right, there is even dessert on the menu. Each week you will receive an informative E-Book that will make your Transformation To Better Health, easier. There are also  extra informative handouts that will help you on your health journey.

If you want to find out more about the program, you can read about it here:

Why not also sign-up for a FREE no-obligation health consultation here.