Imagine changing the way you eat, feel, look, and think – in just 28 days!
Introducing the 28 Day Transformation To Better Health!
Are you ready to …………….
Transform Your Body To New Health!
I know you’ve been waiting for…
Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.
A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.
A moment when you great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”
The problem is:
Pills, powders, and diets? They don’t work long-term. Ever. It’s that simple!
But here’s the good news:
I’ve got a solution for you.
I’m an Integrative Nutrition and Wellness Coach who believes in the concept of bio-individuality.
Translation? I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.
The best part?
It’s all inside this one phenomenal program!
Just four short weeks to be your best self!
It’s time for you to …..
- Say hello gorgeous as you stand in front of the mirror in that slinky dress that you thought you’d never fit into. Or maybe it’s a pair of jeans that you have given up on ever wearing again.
- Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
- Ditch old habits that don’t serve you anymore
- Say goodbye to that “blah” feeling that you have because you haven’t felt well or just feel average due tot all those unwanted toxins
- Kick those quick fixes with zero results to the curb
- Rebalance your body with delicious whole foods (both omnivore and vegetarian options available) so that you can boost your metabolism and get rid of toxins at the same time.
- Uncover more happiness, more energy, and a feeling of total balance throughout the day
- Live a life free from confusion about what to eat, where you feel completely in control of your body and mind
- Enjoy a more energised, vital and confident you as you finally have a body that works perfectly.
So, if you’re ready to make some changes ……
… then welcome home, gorgeous!
The solution you have been waiting for is finally here!
Welcome to your Transformation To Better Health Program
This is for anyone who desires to:
- Stop feeling tired, sluggish, moody, hormonally imbalanced, fatigued
- Rebalance their hormones
- Ditch the afternoon crash and burn without a trip to the vending machine or a caffeine fix
- Lose weight naturally without joining expensive programs or pills, protein bars or those awful protein shakes
- Get rid of the belly bloat
- Get rid of toxins so that their hair and skin glows
- Kiss the embarrassing leaky gut goodbye – or maybe, it’s just that embarrassing gas that you want to be rid off
- Control oxidization in the body which is vital for optimal health
- Learn how to nature and prioritize yourself without feeling guilty
That’s your body telling you it’s time for a change.
So let’s do this. Together.
Here’s a peek at what’s inside this program:
- Four Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
- Optional Extra: 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
- Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by me and a fabulous chef. There are omnivore and vegetarian meals. All omnivore meals have been created by a chef with various guidelines in place.
- Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
- You get BOTH the Vegetarian and Omnivore recipes, guides, meal plans, etc so that everyone is catered for.
- Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
- A Simple-to-Use Food Diary
- Numerous Handouts – these are your cheat sheets, ‘cause life can get busy! These include:
- 40 Snacks on the Go
- Gluten-Free Substitutions
- How to Go Gluten-Free
- The 101 on Portions
- The 101 on Vegetable Cooking Methods
- Top Vegetarian Proteins
- Low Glycemic Chart
But I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”
Short answer: Absolutely!!!
Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
Unlike a diet, this 28 day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over a 28 period.
The outcome? You start making long-lasting changes, instead of opting for the next quick fix.
Clean eating is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.
In just 28 days, you’ll discover:
- YOUR unique healthy blueprint
- Which foods give you optimal energy, and jumpstart your metabolism
- How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
- Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
- What exercises fit your unique body and lifestyle
- The exact steps, week by week, that help you achieve long-lasting results
- More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
- Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
- Which snacks are healthy and easy to make – did I mention you get 40 of them?
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!
- Easy ways to order healthy everywhere – including your favourite restaurant
Hi Gorgeous Ladies!
I can relate to all of this because this used to be me! I help busy women take the guess work out of health so that they can achieve optimal health and take feel fabulous! Prior to becoming a Certified Integrative Nutrition and Wellness Coach, I suffered from years of chronic pain and illnesses including Osteoarthritis, Osteoporosis, Psoriasis, Fibromyalgia and Asthma.
Due to a major life catalyst, I undertook a long path of spiritual awakening and worked with some of the best spiritual teachers in the world. Dr Wayne Dyer was particularly pivotal in the changes that I made and today, despite his body leaving this earth, his spiritual presence continues to be a constant inspiration in my life. I also undertook many personal development courses with incredible teachers and leaders such as Dr Deepak Chopra, Dr Eben Alexander, Dr Bruce Lipton, Anita Moorjani, Carolyn Myss, Nick Otter, Cheryl Richardson, and many others and this eventually led me to examine the way I was living my life. Step by step, I started to really examine different aspects of my life with a strong focus on self-care and nutrition. I had believed that I had always eaten well as I did not like junk food but the reality was, that it was the food that I was eating that was making me sick and after undertaking a spiritual and physical detox, I started to feel well for the first-time in my adult life.
All of the life-long medical problems disappeared and I began to enjoy vibrant health and vitality. I stopped taking all medication and my body repaired itself in a way that I could never have dreamed was possible. It was an “ah hah” moment where I realized that there is such a strong link between nutrition and wellness and that led me to undertake studies in nutrition as well as to read widely on the topic. I studied with amazing leaders in their field including Dr Andrew Weil, Dr Mark Hyman, Dr Barry Sears, Geneen Roth and David Wolfe. I realized that there is too much emphasis on sick care and not wellness care and prevention of illness (something that is so easy to achieve with good nutrition). My previous career as a teacher compliments the work that I now do as a Certified Integrative Nutrition and Wellness Coach.
This led me to create my business My Kitchen Heals where the Mission Statement is simply that healing begins with the food in our kitchen pantry and refrigerator.
Thus, I wanted to create a simple program that combines my teachings into an easy-to-do system that combines both a detox and an elimination diet so that YOU know what finally works for YOU.
If you’re feeling confused about what to eat, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate!
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your body, and your life back.
These are just some of the results you can expect at the end of 28 days:
- Lose 2 – 4 kgs by the end of the first week (results will vary and you have the option of adding on a specific 2 week weight- loss program at the beginning)
- Kick sugar cravings to the curb
- Sleep like a baby
- Get rid of that belly bloat and muffin top
- Clearer thinking and more energy
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets.
No more wondering which foods are right for you.
Just a simple, 28 day whole foods program delivered straight to your inbox the moment you purchase.
It’s time. Invest in yourself, and finally learn how to:
- Fall in love with cooking and prep delectable, healthy meals
- Adore your kitchen and know how to make it feel like home
- Make healthy snacks
- Prepare nourishing and delicious meals for the whole family
- Exercise using the right exercises for your body
- Portion out your foods, while never feeling like you are dieting
- Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
- Crowd out the bad stuff & bring in the healthy goodies
- Eat at a restaurant & order off a menu
- Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
- Use tools for committing to change and to a healthy life
Week 1 is over and I have already lost 2kgs! I feel more committed to change than ever! This program is so easy to follow!
I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! And what’s more, I’m not starving as there is so much delicious food! Thanks so much!
This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!
OPTION ONE – 28 DAY TRANSFORMATION TO NEW HEALTH (OMNIVORE/VEGETARIAN) $197
OPTION TWO: $427
28 DAY TRANSFORMATION TO NEW HEALTH WITH 2 x 45 MINUTE COACHING SESSION (END OF WEEK 1 AND 3)
OPTION THREE: $247
42 DAY TRANSFORMATION TO NEW HEALTH (28 DAYS TRANSFORMATION TO NEW HEALTH PLUS 2 WEEKS WEIGHT LOSS PROGRAM AT THE BEGINNING)
OPTION FOUR: $467
42 DAY TRANSFORMATION TO NEW HEALTH (28 DAYS TRANSFORMATION TO NEW HEALTH PLUS 2 WEEKS WEIGHT LOSS PROGRAM AT THE BEGINNING) You also get with 2 x 45 minutes coaching session (end of Week 1 and 3)
You don’t even have to leave the comfort of your own home to join this do-it-yourself course!
Interested in extra support? Email me (email@example.com) for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.
My Kitchen Heals offers a variety of customized wellness programs to help support your desire to make changes to your nutrition habits and lifestyle choices.
As your Certified Integrative Nutrition, Health and Wellness Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Depriving yourself of your favourite food just doesn’t work.
My approach is about adding foods in, rather than taking them out. It’s possible to incorporate favourite foods and treats into a healthy eating plan. I teach you how to make healthy versions of “forbidden” foods so that you can incorporate them into your diet without feeling guilty. And, once you start eating nutrition-rich whole foods and fresh fruit and vegies, cravings don’t have the overwhelming power they used to.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Together we will choose a program that suites your lifestyle and goals. Services can be extended for as long as you need to achieve your desired results. Are you ready to look, feel, and be your best?
Please go to my website for more information: https://www.mykitchenheals.com.au/integrative-nutrition-health-and-wellness-coaching/
See website for testimonials here:
Can’t. Freakin’. Wait. Let’s get this adventure started!
Frequently Asked Questions
- WILL I BE STARVING?
Not at all! You have heaps of recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by both myself and a fabulous chef to nourish your body from the inside out. I don’t believe in diets. Diets don’t work! Therefore, this is not about starvation or deprivation, and we are not counting kilojoules or calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included! And there is even dessert! That’s right dessert!
- CAN I DO THIS IF I’M BREASTFEEDING OR PREGNANT?
Absolutely! However, if you are breastfeeding, I suggest that you add at least 100 – 150 grams of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids.
- CAN I STILL WORKOUT DURING THE PROGRAM?
Yes! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
- WILL I FEEL WEAK DURING THE PROGRAM?
No, quite the opposite! You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. This is normal and usually lasts 1 – 3 days. After that, you will be energised and full of renewed vitality. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
- WHAT SORT OF PROTEINS WILL I BE EATING?
Even though I am a vegetarian, I respect that it is not for everyone. Therefore, I engaged a chef to create recipes for animal-based proteins. You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options! As an added bonus, you can buy both options for one low price.
- I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
I’ve got you covered. Gluten, diary and refined sugars are not part of the program but don’t worry, there are plenty of delicious yummy recipes to help you switch to this option for those of you who are not yet gluten-free. It is important to eliminate gluten during the program as it is a major source of oxidation and it will give your digestive system time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
- AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! Who would want 28 days of just smoothies and juices? While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, mains and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
- DO I HAVE TO TAKE SUPPLEMENTS AND POWDERS?
No!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
- I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Therapeutic Goods Administration or the Food and Drug Administration. This is not s not intended to diagnose, treat, cure, or prevent any disease.