SUPERSIZE ME!!!

SUPERSIZE ME!!!

(Image Source:  http://no-pc.blogspot.com.au/2010/07/supersize-gobs-for-supersize-food.html) Do you understand what amount of food you should be eating if you are aiming to optimize your health and control your weight? With more and more people eating takeaway meals where it seems to make sense to spend a few more cents to get a much larger serve, we are entering into…

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CHOCOLATE IS A FOOD!!!!

CHOCOLATE IS A FOOD!!!!

One of my all time favourite movie quotes comes from the 1994 classic “Forrest Gump”, where Forrest is sitting on a park bench trying to engage a stranger into a conversation and he offers her a chocolate and says “Life is like a box of chocolates, you don’t know what you are going to get”….

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