One of the most basic and primary essential oils you should have on hand is lavender oil. This magical oil has numerous amazing benefits and will definitely come in handy if you have little ones to watch over. The aroma from lavender oil is heavenly and is great to diffuse in your home; you only…
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in conjunction to an existing weight-loss plan, juicing provides a…
Detox is vital in this toxic world. For so many years as an Integrative Nutrition and Wellness Coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light…
Winter is a time when a lot of us are wearing more clothes to keep warm. We are also eating more warming foods but not always the right warming foods! Sometimes, we turn to comfort foods which means lots of calorie-laden foods, like sausage rolls, creamy hot chocolates, hot chips, etc. By the way, I…
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