THE SKINNY ON FATS!

THE SKINNY ON FATS!

Isn’t fat bad for me? Dietary fat: is it good or bad? Both. You see, not all fats are created equal! The Skinny on Fats If you have attended one of my monthly workshops, you would know that the number one culprit for weight gain is not fat, but toxic sugar. However, that doesn’t mean…

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