My Kitchen Heals
  • Home
  • Work With Me
    • Integrative Nutrition, Health and Wellness Coaching
    • Healthy Schools Program
    • CORPORATE WELLNESS PROGRAMS AND COMMUNITY WORKSHOPS
    • About Ann Stewart
    • Testimonials
    • Media
  • RECIPES
    • RAW FOODS
    • HEALTHY LUNCHES AND DINNERS
    • HEALTHY DESSERTS, BISCUITS, CAKES AND SLICES
  • Blog
    • General
    • Health Tips
    • Recipes
    • Self Care
    • ESSENTIAL OILS
  • Contacts
  • Events
  • SHOPPING ITEMS
    • Young Living Essential Oils
    • FGXpress

Monthly Archives: «February 2015»

Home / 2015 / February
CARRAGEENAN – THE NOT-SO-HEALTHY INGREDIENT LURKING IN MANY SO-CALLED HEALTHY PRODUCTS!

CARRAGEENAN – THE NOT-SO-HEALTHY INGREDIENT LURKING IN MANY SO-CALLED HEALTHY PRODUCTS!

0February 4, 2015 / 0 Comments / in Blog, Health Tips / by admin

Many of you are probably trying to do the right thing and are eating healthy organic, convenient foods such as yoghurts, cottage cheeses, nut milks, tofu to name but a few. It is also in many ice-creams and sadly (wait for it) some baby formulas! It is also used in personal care products such as…

Read More
ONLINE HEALTH COACHING & COURSES:
       

My Kitchen Heals shared a post.

5 hours ago

My Kitchen Heals

Well this was smart ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

My Kitchen Heals shared a post.

13 hours ago

My Kitchen Heals

This looks deliciousSILVERBEET AND KALE SHAKSHUKA, from my cookbook ‘Eat your Greens’. Tag, share and enjoy!
Shakshuka, a stand-out dish that originated in Israel, has taken the world by storm. We have put our personal spin on it and ramped it up with kale and silverbeet and an array of fresh herbs, to make the flavours sing. A touch of chilli takes this meal to the next level. Make a big batch and eat it straight from the pan. Any leftovers are a delicious inclusion in school or work lunch boxes the next day.

1 bunch of kale (about 300 g), stems discarded and leaves torn
1 bunch of silverbeet (about 800 g), stems removed and leaves torn (save the stems for stocks or broths)
25 g (½ packed cup) torn coriander leaves
70 g frozen peas, thawed
1 teaspoon chopped oregano leaves
250 ml (1 cup) Chicken or Beef Bone Broth or vegetable stock, chilled
sea salt and freshly ground black pepper
2 tablespoons coconut oil or good-quality animal fat
1 onion, chopped
4 garlic cloves, finely chopped
1 teaspoon ground cumin
1 teaspoon caraway seeds, ground in a spice grinder or using a mortar and pestle
4 eggs
1 handful of dill fronds
chilli oil, for drizzling
To serve (optional)
paleo bread, toasted
lemon wedges

Blanch the kale and half the silverbeet in a large saucepan of boiling salted water for 30 seconds. Immediately transfer to a bowl of iced water and allow to cool. Drain and squeeze out the excess water.
Place the blanched greens in a high-speed blender, add the coriander, peas, oregano and broth or stock and blend until smooth. Season with salt and pepper.
Melt the oil or fat in a large frying pan over medium heat. Add the onion and cook for 5 minutes, or until softened and translucent. Stir in the garlic and spices and cook for 1 minute, or until fragrant. Add the remaining silverbeet, pop a lid on top and cook, stirring occasionally, for 3 minutes, or until wilted. Season with salt and pepper.
Pour the blended greens into the pan and stir through the sautéed onion and silverbeet. Using a spoon, create four small wells, then crack an egg into each well. Cover with a lid and gently simmer for 5–6 minutes, or until the egg whites are set but the yolks are still runny. Scatter over the dill and drizzle on the chilli oil. Serve with paleo toast and lemon wedges, if desired.
Tips
You may like to serve your shakshuka with some dairy-free cashew, macadamia, pumpkin or zucchini ‘cheese’. See the Snacks and Basics chapters for recipes.
This dish is a great way to use up leftovers. Try adding some cooked seafood or sausage.

Serves 4

In an activated nutshell, The Paleo Way is literally the most natural dietary approach on earth, and the one most likely to support optimum physical and emotional health for the best quality of life.
This site is the guide for anyone wanting to go paleo, is interested in a paleo lifestyle, or just wants to learn more.
www.thepaleoway.com

Pete x ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

My Kitchen Heals shared a post.

13 hours ago

My Kitchen Heals

Great advice ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

NLside
amazonScreen Shot 2015-01-12 at 10.09.06 PMScreen Shot 2015-01-12 at 10.10.22 PM





© Copyright 2014, mykitchenheals. All rights reserved.
  • http://www.linkedin.com/profile/view?id=137561014&trk=nav_responsive_tab_profile
  • https://twitter.com/mykitchenheals
  • https://www.facebook.com/mykitchenheals?ref=hl
  • https://www.pinterest.com/mykitchenheals/
  • http://instagram.com/mykitchenheals