PROTEIN BLISS  BALLS

PROTEIN BLISS BALLS

    PROTEIN BLISS BALLS   Print Prep time 15 mins Total time 15 mins   Author: mykitchenheals.com.au Recipe type: Raw Food Cuisine: VEGETARIAN Ingredients 3 tbs raw cacao 2 tbs inca inchi protein powder 1 tbs cold pressed virgin coconut oil 1 cup organic activated raw almonds (blended but do not overblend as you…

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LENTIL SALAD

    LENTIL SALAD   Print Author: mykitchenheals.com.au Cuisine: VEGETARIAN Ingredients 2 cups black or green lentils (rinsed well) ½ cup fresh parsley, finely chopped 2 sprigs thyme, finely chopped 1 bay leaf DRESSING: 3 shallots peeled and thickly sliced ¼ cup Dijon mustard ¼ cup gluten-free red wine vinegar 2 tablespoons extra virgin olive…

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CARROT AND CAULIFLOWER SOUP

    CARROT AND CAULIFLOWER SOUP   Print Author: mykitchenheals.com.au Cuisine: VEGETARIAN Serves: 4 Ingredients CARROT AND CAULIFLOWER SOUP 1 medium-sized cauliflower chopped finely small piece of kombu 10 organic carrots chopped finely 1½ tablespoons coconut oil 1 large diced onion 6 cups vegetable stock 1 teaspoon dulse salt 1½ teaspoons curry 1 teaspoon cinnamon…

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SUPER KALE, SUPER FAST

SUPER KALE, SUPER FAST 1 -2 bunches kale (I used 2 varieties) 200 g sliced mushrooms Mixed beans (I had some on hand from soaking and cooking them on the weekend, but you can use a good quality canned variety) 1-2 sliced onions 4 cloves garlic 2 tbs coconut oil cherry tomatoes dulse salt for…

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MY KITCHEN HEALS RAW  PROTEIN CRACKERS

MY KITCHEN HEALS RAW PROTEIN CRACKERS

MY KITCHEN HEALS RAW PROTEIN CRACKERS   Print Prep time 15 mins Cook time 14 hours Total time 14 hours 15 mins   Author: mykitchenheals.com.au Ingredients 2 cup almonds (soaked and rinsed) 2 cup walnuts (soaked and rinsed) 2 cup sunflower seeds (soaked and rinsed) 1 cup pumpkin seeds(soaked and rinsed) 6 tbs flaxseed 3…

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PROTEIN RICH CHOC FUDGE COOKIES

PROTEIN RICH CHOC FUDGE COOKIES

    PROTEIN RICH CHOC FUDGE COOKIES   Print Prep time 1 hour Cook time 36 hours Total time 37 hours   Author: mykitchenheals.com.au Recipe type: RAW FOOD – DESSERT Cuisine: VEGETARIAN Ingredients 2 cups dried dates 1 cup almond meal left over from making almond milk/soaked almonds 1 vanilla bean pod scraped out 4…

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CHOCOLATE TRUFFLES

CHOCOLATE TRUFFLES

    CHOCOLATE TRUFFLES   Print Prep time 1 hour Cook time 30 mins Total time 1 hour 30 mins   Author: mkitchenheals.com.au Recipe type: RAW CHOCOLATE Cuisine: VEGETARIAN Ingredients ½ cup Raw Cacao Paste
(I use Artisana Cacoa Bliss) ½ cup – Coconut Butter ½ cup Coconut Oil 3 tbs Agave ½ tsp – Dulse…

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RAW TURKISH CHOCOLATES

RAW TURKISH CHOCOLATES

    RAW TURKISH CHOCOLATES   Print Author: mykitchenheals.com.au Recipe type: RAW CHOCOLATE Cuisine: VEGETARIAN Ingredients 15 organic figs and 5 medjool dates chopped finely and marinated in 2 tbs rose water 350g virgin coconut oil (solid) 1 tbs rose water 6 tbs raw cacao ⅓ cup coconut nectar (or more if you like it…

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