Get Some Movement Into Your Life!

We all know the importance of good nutrition.  It is vital to great health and vitality.  But whilst clean eating is one of the major ingredients to living a full and healthy life,  we can’t underestimate the importance  of exercise. I hear you groaning! There are many of us who hate exercise and will come…

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What Really Makes Us Fat

What Really Makes Us Fat

Have you ever wondered why you still can’t lose weight? I see it all the time. Especially with women, as our bodies are designed to hold on to fat to nourish our babies during pregnancy.   I see people everyday on the typical low-fat diet recommended by health professionals as the best way to  lose weight. …

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ADZUKI PUMPKIN STEW (VEGETARIAN)

ADZUKI PUMPKIN STEW (VEGETARIAN)

ADZUKI PUMPKIN STEW (serves 4) Ingredients: 500 g butternut pumpkin 1 1/2 cups adzuki beans, soaked
 overnight and then rinsed 3 pieces (about 3 cm each of seaweed (kombu or wakame) 5 cups of water Dulse salt Directions: Peel and cube pumpkin into small squares (can leave skin on if organic). Place washed beans and seaweed…

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Life Is Too Short Not To Have Chocolate!!!!

Life Is Too Short Not To Have Chocolate!!!!

Life really is too short not to have chocolate!  I love it!  Whether it be in a healthy chocolate pudding (recipe coming for this one), added to your green smoothie, chocolate drink or my preferred treat, straight chocolate mixed with superfoods. I wanted to share these awesome healthy chocolates I made last night. Do you…

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