Arthritis

Arthritis

ARTHRITIS It seems every second person that I talk to has some form of arthritis.  I know I did.  I suffered from it for most of my adult life and was officially diagnosed with osteoarthritis.  I even had major surgery on my foot because my cartilage had worn away. Like many people I was taking…

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The  Wonders Of Coconut Oil!

The Wonders Of Coconut Oil!

Recently I was a family function and my sister had to deep fry some food that another family had prepared. Now most of us, would think health and deep fried food are two things that don’t go together.  Whilst I am not an advocate of deep fried food, having it now and then is ok…

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Start Your Day With These Two Powerful Rituals!

Start Your Day With These Two Powerful Rituals!

I am going to share with you one of my morning rituals and the reasons why I do this in order for you to hopefully understand why this could also benefit you. I always start the morning with a shot of apple cider vinegar mixed with warm filtered water to alkalise my stomach and prepare…

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CHOCOLATE STRAWBERRY CREAMED ICE-BLOCKS

CHOCOLATE STRAWBERRY CREAMED ICE-BLOCKS

MY KITCHEN HEALS CHOC STRAWBERRY CREAMED ICE BLOCKS INGREDIENTS (MAKES 40) 40 soft medjool dates 1 cup soaked cashews (soaked overnight) pinch dulse salt ½ cup coconut oil 1 vanilla bean (seeds scraped out) 1 tbspn coconut nectar ½ cup strawberries Homemade raw chocolate for dipping Soak the cashews in water overnight or for three…

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